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Childhood obesity has become a major health epidemic, with approximately 15% of children considered obese in the world. The main reason for the epidemic childhood obesity is a change in eating habits away from fresh foods, cereals, and vegetables full of convenience foods high in fat, sugar and additives. Another important factor is the decline in activity for kids and adults now spend more time in sedentary activities like watching TV or play computer games that involved exercise.
In addition, children whose parents are obese or overweight are at increased risk of becoming obese themselves after family eating habits and unhealthy food choices. Today's parents spend less time with their children and advise parents less on food healthy activity options. In the U.S., UK and Australia, 25% of children are considered obese or overweight. The health risks associated with obesity in childhood include free on the Great self-esteem, depression, hormonal imbalances, diabetes and joint problems.
Worse, the child obese, which remains overweight in adulthood has the potential to develop the most serious health risks in old age, like arthritis, stroke and heart attacks, hypertension, diabetes and bowel cancer.
Fast food giant marketing spending billions of dollars in advertising aimed at children and adolescents, sale low price, high calorie foods with low nutritional value, such as crisps, soft drinks, hamburgers and candy, along with lack of parental control is the main cause of bad eating habits and obesity.
Research shows that even drinking soda or regular soda increases the chances of a child becoming obese or overweight by 60%. Worse still, even moderate exercise is a regular activity every day for children and adolescents. Most children do not play sports or even walking or cycling to school. This is exacerbated by the fact that busy parents have less time to ever to control their children and take them to play in parks or on the street.
A fear of stranger danger and abduction with the added value of allowing children watching television or playing computer games instead of being outside without parental supervision.
Doctors and nutritionists recommend that most of overweight children should be encouraged to lose weight through change in lifestyle positive long sustainable eating habits and activity, rather being placed on a diet. It is preferable that children begin to curb unhealthy choices, eat smaller portions, and start a moderate physical activity three or four days a week for thirty or forty-five minutes on this basis, over a long period rather that the organization of a crash course diet.
The strategies of parenting main objective to encourage children to gradually change their (1) eating habits towards well-balanced, healthy, variety of cooked and fresh and nutritious food with lots of fruit and vegetables, and introduction of more healthy recipes and nutritious lunch box ideas, (2) to be more active, and (3) to monitor their own progress and weight loss – until they are able to achieve and maintain a healthy weight. It is often easier to facilitate a change in habits children compared to adults. Importantly, parents should talk with their identity cards and offer healthy choices at home, and provides a sounding lunch for school.
For parents who need support, the fathers of the Internet 's forums and blogs offer support to parents and community sharing ideas and advice to help address issues related to childhood obesity. Other Tips Children involved in the recruitment and preparation of meals to help to teach better nutrition and food choices and allocation of tasks as another way to make children and active.
Avoid rich crop fat levels, high blood sugar at home, provide fruit and healthy alternatives such as cookies and fat-free popcorn. Dilute fruit juices and avoid beverages soda, water is always preferable. Try to make the right decision to leave the dinner, and avoid using food as a reward / comfort. Instead, give children the attention it deserves by listening, offering words of encouragement, hugs and treat the family to leave the cinema or the local bowling alley to celebrate small successes.
Physical inactivity includes activities such as watching television or playing computer games should be reduced to a maximum of two hours per day. The gradual increase in activity physical such as walking, cycling, swimming, dancing and ball sports are three or four times a week to start. Above all, remember the time they spend together as a family that is activated is also a great way to reconnect and bond and should be a fun experience for all fitness program can mean much more easy to lose weight.
About the Author:
ABCFitKids offers guides, tips and tricks on avoiding childhood obesity for parents. Find out how can parents and their childrens can expand their
horizons at http://www.abcfitkids.com/
Article Source: ArticlesBase.com – ABC Guide to Avoiding Childhood Obesity
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