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Teach children to appreciate walking as exercise
There is no way around this: Since the child's legs are shorter, slower walking you. You could also use the foot as a time of adventure and exploration, which slows its pace. Solution is to allow more time for each step, so can leave the kids at their own pace and have fun. You might also consider booking time for two walks, one on his own and the other with their children. If only one limited amount of time for a single trip, you can walk with your child during the warm-up and then push the child in a stroller to pick up the pace. When walking with the family, make sure to vary your route, even if they only move in the opposite direction every other day. You can also encourage children to invite one or two of your friends or walk the dog family.
A more useful: One of the children leads to another child who closes his eyes. It is an activity that is often used by teachers to educate a child from his environment and development non-visual senses. Just be sure to keep an eye on them as they do. You can also try to walk together to get to dinner, go shopping or go to religious services. Walking down a road where there are no sidewalks, walk on the right side of the road, against traffic. Teach children traffic rules, respect for traffic lights and cross the street at crosswalks. And, as in driving, we teach other kids to be careful.
Finally, make sure children wear light-colored clothing. If they are dressed in dark clothes, they have been using light bracelets or hats. So motorists do not notice. Will you be able to talk to your children walking with you and remain in a walking program? Yes, provided that you set an example yourself, and support their children with positive comments and encouragement to take more active habits.
Thus, you can maximize the health and happiness future generations of your family.
Do not pressure your children in the march, however. Persistent, will not do much, just turn it off fitness. Try to encourage climate of cooperation, friendship and sense of adventure. Show them how much he enjoys his walks and will most likely follow suit.
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Working Out-Is It? Mom Matters #4